Inherent Health
High Level Healing
Dr. Samar Rashid
Dr. Rashid is a board-certified family medicine physician and Doctor of Osteopathic Medicine (DO) with over ten years of experience. Passionate about whole-person centered care, Dr. Rashid combines evidence-based family medicine to address the unique needs of each patient.
The osteopathic tenet of inherent health, also known as self-healing, emphasizes the body’s natural ability to maintain and restore health. Dr. Rashid uses her hands to diagnose and treat her patients, harnessing the therapeutic forces within their bodies. This principle suggests that the body has built-in mechanisms to heal itself and that illness arises when these mechanisms are challenged. At Inherent Health, this philosophy is brought to life—every visit is based on the belief that your body has a blueprint for healing, and together, we work to uncover it.
Your body already holds the key to its own healing
my job is to help you unlock it
What is Osteopathic Medicine?
Osteopathic manipulative medicine (OMM) was developed in the United States in the late 1800s by Dr. Andrew Taylor Still, an allopathic (MD) physician, who believed in the body’s innate ability to heal itself when its structure and function are in balance.
In the United States, osteopathic physicians (DOs) receive the same comprehensive medical education, board certification and multi-year residency training program as allopathic doctors (MDs). But osteopathic doctors are also uniquely trained in osteopathic manipulative treatment (OMT), learning how to diagnose (listen/feel) and treat using their hands.
Osteopathic manipulative medicine is a gentle, hands-on approach to treating the body as a whole. With a specialized understanding of the musculoskeletal system and its relationship with the body as a whole, Dr. Rashid restores and optimizes function by addressing imbalances and restrictions in the body’s structure.
Why Osteopathic Care?
Through Osteopathic Manipulative Treatment (OMT), Dr. Rashid uses precise, gentle techniques to support the body’s structure and function—without the need for medications or invasive procedures.
This approach is ideal for those seeking to understand the why behind their symptoms, reduce dependence on pharmaceuticals, and feel more connected to their health. Osteopathic care is especially powerful for individuals looking to take a more proactive, preventive, and personalized path toward lasting wellness.
Conditions Treated
- NEUROLOGICAL
Headaches and migraines, TMJ, dizziness and vertigo, concussions / post-concussive symptoms - MUSCULOSKELETAL / STRUCTURAL
Neck, back, and shoulder pain, pelvic and sacral misalignment, sciatica, join pain, postural imbalances, tension and tightness, rib dysfunction and chest wall pain - RESPIRATORY
Breathing restrictions, asthma support, post-viral recovery, rib mobility and diaphragm function - POST-INJURY / POST-SURGICAL RECOVERY
Scar tissue adhesions, restricted range of motion, general healing support
- CARDIOVASCULAR / CIRCULATORY
Lymphatic congestion, swelling, post-surgical recovery - DIGESTIVE
Constipation, bloating and abdominal tension, IBS-related discomfort, acid reflux - HORMONAL & REPRODUCTIVE
Menstrual cramps and pelvic pain, fertility support, pregnancy-related discomfort, postpartum recovery, endometriosis-related musculoskeletal symptoms - STRESS & NERVOUS SYSTEM
Chronic stress and anxiety, fatigue and burnout, vagus nerve support, regulation after trauma, sleep disruption or insomnia
About Dr. Rashid
Dr. Rashid has a special interest in women’s health, including osteopathic-centered fertility care, prenatal and postpartum support, and treating the whole family system—from children to parents. Her approach is deeply rooted in the osteopathic philosophy of working with the body’s innate ability to heal, restoring balance and health from within.
Rates
At Inherent Health, we believe exceptional care should be both transparent and accessible.
Our initial consultations are 90 minutes ($290) to allow for a thorough evaluation and personalized treatment plan.
Follow-up visits are between 40–60 minutes ($200–$250), providing ample time for hands-on care and ongoing support.
For patients seeking consistent health, we offer flexible options such as monthly memberships ($150–$200/month) that include one visit at a reduced rate plus discounts on additional sessions, as well as family packages designed for mothers and children.
These models make it easier to prioritize your health while enjoying savings over time.
Schedule Your Consultation
Kearny Mesa Location:
3706 Ruffin Rd.
San Diego, CA 92123
858-587-1822