Conceive with Confidence:

A Physician-Guided Journey to Fertility Awareness

Optimize Your Preconception Health

There’s an incredible emphasis on infertility when it comes to women’s health and a lack of holistic support. The medical community focuses on the ovaries, eggs, and sperm; may ask for lab tests; and then you’re left feeling out of control, unsure of where to begin, and discouraged.

You may seek out supportive resources only once you’ve found that things aren’t going as easily as you had hoped and planned, but that doesn’t have to be the way. You can conceive with confidence, empowered to make evidence-based changes in your daily life that impact your fertility potential. Let’s get started.

Prioritizing Preconception

Prioritizing your health during the preconception phase, equipped with clinical expertise from Dr. Samar Rashid, allows you to prepare your body to welcome new life confidently and capably over the course of the next six to twelve months.

Conceive with Confidence guides you through 5 modules designed to empower you to take actionable steps towards better health through cycle syncing. Dr. Rashid explores the science of the menstrual cycle, nutrition, sleep, movement, and resilience and offers self-assessments, discovery practices, actionable planning tools, and science-backed information for optimizing each of these aspects of our overall health.

“Thank you for bringing this hugely important content into the world in a way that feels supportive and not like a list of things that women ‘should’ do!”

Is this course for me?

Ideally, this course is for women planning for pregnancy in the next 6+ months who are seeking a proactive, informed approach to fertility health. The more time you’re equipped with this knowledge, the more these practices and lifestyle changes can work for you.

If you are planning for pregnancy in less than 6 months, this course is still extremely valuable to your preconception journey and can be completed in as little as 30 days depending on your bandwidth and capacity for integration.

Though the majority of this research is well-suited for life-long health, it is not specifically-designed for already-pregnant women as the focus.

4 MONTHLY PAYMENT

$1175

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ONE TIME PAYMENT

$975

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What to Expect

This course is intentionally designed to be supportive, structured, and non-judgmental. You are guided step-by-step, with an emphasis on progress rather than perfection. Many women report feeling more informed, grounded, and confident after completing the course—even before any physical changes occur.

Your modules include physician-led video and audio lessons, practical worksheets, self-assessments, guided exercises, and actionable tools covering nutrition, sleep, movement, and stress resilience for fertility. Content is structured so you can progress at your own pace—we recommend an hour or two per week—and you will have forever-access to the materials!

Frequently Asked Questions

1. Who created this course?

This course was created by Dr. Samar Rashid, DO, a board-certified Family Medicine physician with specialized training in women’s health, osteopathic medicine, and culinary medicine. Dr. Rashid combines extensive medical training and experience with evidence-based lifestyle medicine to support women during the preconception period and beyond.

2. Is this course evidence-based?

Yes. All recommendations in this course are grounded in peer-reviewed medical literature and established clinical guidelines related to fertility, nutrition, sleep, movement, and stress physiology. This course is designed to translate complex medical science into clear, practical strategies you can implement safely.

3. Is this course a substitute for medical care?

No. This course is educational in nature and does not replace individualized medical care, diagnosis, or treatment from your personal healthcare provider. It is intended to complement care you may already be receiving from an OB-GYN, midwife, or fertility specialist.

4. Will this course guarantee pregnancy?

No course or intervention can guarantee pregnancy. The goal of this program is to optimize the factors within your control—such as metabolic health, hormonal signaling, sleep quality, stress physiology, and nutritional status—to support fertility and overall well-being.

“Dr. Samar Rashid has created a course built on her compassionate expertise and deep care for women and family health. This course is for every woman looking to live more in harmony with their body during the preconception stage of life and well beyond.”

Kearny Mesa Location:
3706 Ruffin Rd.
San Diego, CA 92123
858-587-1822

Coronado Location:
1224 10th St. #207
Coronado, CA 92118
619-437-6600

info@drsamarrashid.com